---
title: "Yoga & Meditazione con Gong Shavasana 09:00 - 10:00 am | Studio Alva | Gomry"
description: "🇮🇹 ItalianoTrasforma lo Stress in Energia PuraTi senti sopraffatto dai ritmi frenetici della vita moderna? La mente no | Location: Ostuni, Italia | 1 hora | B"
canonical: "https://www.gomry.com/es/experience/Yoga-and-Meditazione-con-Gong-Shavasana-0900-1000-am-vwEjZwWfuuUxFPjHclDm"
---

# Yoga & Meditazione con Gong Shavasana 09:00 - 10:00 am | Studio Alva | Gomry

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Studio ALVA Ostuni

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Orari delle lezioni: da lunedì a domenica  
  
Seleziona una lezione qui sotto per visualizzare le date disponibili e prenotare.  
  
📍 Indirizzo: Via Cesare Lombroso, 4, 72017 Ostuni BR  
  
Vedi su Google Maps:[https://maps.app.goo.gl/paRH2q8ydrV57uFh6](https://maps.app.goo.gl/paRH2q8ydrV57uFh6)  
  
📞 Per una consulenza gratuita su quale lezione è più indicata: - Telefono: 3883783743  
Email: studioalvaostuni@gmail.com

## Organizado por

Studio Alva

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# Yoga & Meditazione con Gong Shavasana 09:00 - 10:00 am

60 minutos

Grupo de 8

[STUDIO ALVA](https://www.google.com/maps/search/?api=1&query=STUDIO%20ALVA&query_place_id=ChIJxe28A35DRhMRYZJiS86oyL8)

Ostuni, Puglia, Italia

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## Acerca de

🇮🇹 Italiano

**Trasforma lo Stress in Energia Pura**  
Ti senti sopraffatto dai ritmi frenetici della vita moderna? La mente non si ferma mai e il corpo continua ad accumulare tensione?  
  
Il Kundalini Yoga è un'antica scienza pensata proprio per rispondere alle sfide di oggi. Attraverso il respiro, il movimento e la meditazione, andremo a riequilibrare profondamente il tuo sistema nervoso. È uno spazio sicuro per rilasciare lo stress intrappolato, riconnetterti con te stesso e rigenerare le tue energie.  
  
Ogni pratica si conclude con un breve **Bagno di Gong dal vivo**: un'immersione sonora curativa che scioglie ogni resistenza e ti accompagna in uno stato di totale e puro rilassamento.  
_(Classe bilingue: Italiano e Inglese)_

🇬🇧 English

**Transform Stress into Pure Energy**  
Feeling overwhelmed by the fast pace of modern life? Is your mind constantly racing while your body holds onto daily tension?  
  
Kundalini Yoga is an ancient science designed exactly for these stressful times. Through intentional breathwork and movement, we will completely reset your nervous system. This is your time to release trapped stress, reconnect with your inner self, and deeply regenerate your body and mind.  
  
Every class concludes with a short, **live Gong Bath**—a healing sound immersion that melts away lingering tension and guides you into a state of profound relaxation.

  
_(Bilingual class: Italian & English)_

### Reseñas

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## Ubicación

STUDIO ALVA

Ostuni, Puglia, Italia

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