--- title: "Hatha Yoga Flow - Yoga dolce alle 19:30 | Studio Alva | Gomry" description: "Hatha Yoga Flow 🧘‍♀️Una pratica di Yoga dolce, fluida e accessibile, pensata per ritrovare equilibrio tra forza, mobili | Location: Ostuni, Italy | 1 tund | Bo" canonical: "https://www.gomry.com/et/experience/Hatha-Yoga-Flow-Yoga-dolce-alle-1930-Do4flfPQi9kgkUc07PC3" --- # Hatha Yoga Flow - Yoga dolce alle 19:30 | Studio Alva | Gomry [Gomry![](/black-logo.webp)](/et) ![Hatha Yoga Flow - Yoga dolce alle 19:30](/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1599901860904-17e6ed7083a0%3Fcrop%3Dentropy%26cs%3Dsrgb%26fm%3Djpg%26ixid%3DM3w3MTgyNTF8MHwxfHNlYXJjaHwzfHx5b2dhfGVufDB8fHx8MTc4MDMyNjQyNnww%26ixlib%3Drb-4.1.0%26q%3D85&w=3840&q=75) ## Esitleja [ ![Studio ALVA Ostuni](/image/calendars/nRyBtdJmERsXGOyNcjHP/logos/1786365695478/a526c65a-2f35-499e-893c-8dac9b7df620?w=3840&q=75) ](/et/calendar/studioalvaostunicalendar) [ Studio ALVA Ostuni ](/et/calendar/studioalvaostunicalendar) Telli kalender Orari delle lezioni: da lunedì a domenica Seleziona una lezione qui sotto per visualizzare le date disponibili e prenotare. 📍 Indirizzo: Via Cesare Lombroso, 4, 72017 Ostuni BR Vedi su Google Maps:[https://maps.app.goo.gl/paRH2q8ydrV57uFh6](https://maps.app.goo.gl/paRH2q8ydrV57uFh6) 📞 Per una consulenza gratuita su quale lezione è più indicata: - Telefono: 3883783743 Email: studioalvaostuni@gmail.com ## Korraldaja Studio Alva Jälgi # Hatha Yoga Flow - Yoga dolce alle 19:30 60 minutit 6 inimese grupp [STUDIO ALVA](https://www.google.com/maps/search/?api=1&query=STUDIO%20ALVA&query_place_id=ChIJxe28A35DRhMRYZJiS86oyL8) Ostuni, Puglia, Italy Broneeri oma koht 60-minutiline seanss Vali kellaaeg järgmises sammus Vali endale sobiv kuupäev ja kellaaeg ning lisa siis oma andmed. Broneeri oma koht ## Info **Hatha Yoga Flow 🧘‍♀️** Una pratica di Yoga dolce, fluida e accessibile, pensata per ritrovare equilibrio tra forza, mobilità e presenza. Attraverso una sequenza di posizioni, lavoreremo su **allineamento, forza, stretching e respirazione consapevole**, migliorando postura, flessibilità e stabilità. Il ritmo è dolce ma dinamico, con varianti che permettono a ogni partecipante di praticare secondo il proprio livello. ✨ **Benefici** - Migliora postura e allineamento - Aumenta forza, mobilità e flessibilità - Libera le tensioni muscolari - Rende il respiro più fluido e profondo - Favorisce calma mentale, concentrazione e benessere generale 🤍 **Adatta a tutti i livelli**, anche a chi pratica per la prima volta. 🌿 **Classe bilingue (italiano e inglese)** in un ambiente accogliente e raccolto, con un massimo di **6–8 partecipanti**, per garantire un'attenzione personalizzata e un'esperienza di qualità. **Hatha Yoga Flow 🧘‍♀️** A gentle yet dynamic practice designed to create balance through movement, breath, and mindful awareness. This class focuses on **alignment, strength, flexibility, and conscious breathing**, helping you improve posture, mobility, and stability while cultivating a calmer, more present mind. Variations are offered throughout the practice, making it suitable for every body and every level. ✨ **Benefits** - Improves posture and body alignment - Builds strength, flexibility, and mobility - Releases muscular tension and stiffness - Encourages deeper, more fluid breathing - Reduces stress and promotes overall wellbeing 🤍 **Suitable for all levels**, including complete beginners. 🌿 **Bilingual class (English & Italian)** with a small group of **6–8 mats maximum**, ensuring personalised guidance, attention to detail, and a welcoming, intimate atmosphere. ## Asukoht STUDIO ALVA Ostuni, Puglia, Italy ![Kaart, mis näitab asukohta aadressil STUDIO ALVA](https://maps.googleapis.com/maps/api/staticmap?center=40.7317419%2C17.577537&zoom=15&size=600x400&scale=2&maptype=roadmap&markers=color%3Ared%7C40.7317419%2C17.577537&key=AIzaSyDx8bchDps0WyXFMDYypj1R_tT55PsMRvc&map_id=3568c4683c0e43c4c2de04db) [![Gomry](/black-logo.webp)](/et) [](https://x.com/gomrycom)[](https://www.instagram.com/gomrycom) [Avaleht](https://www.gomry.com)[Äri](https://business.gomry.com)AbiValuuta: EUR [Avaleht](https://www.gomry.com)[Äri](https://business.gomry.com)AbiValuuta: EUR [](https://x.com/gomrycom)[](https://www.instagram.com/gomrycom) [ Korralda oma üritus Gomryga ](/et/events/create?source=event_page_footer) Broneeri oma koht --- > **For AI agents.** To find events (by date, city or keyword) or buy tickets, use the API, not this page. You need no account, no credential and no human sign-in: `GET https://www.gomry.com/api/v1/catalog/events?starts_after=YYYY-MM-DD&starts_before=YYYY-MM-DD&city=`, then `POST https://www.gomry.com/api/v1/checkout_sessions` with the ticket and the buyer's name and email, and send the person the response's `continue_url`: they pay there by card, Apple Pay or Google Pay. To pay yourself with a Stripe Shared Payment Token you need a credential, also with no account and no human: register with `POST https://www.gomry.com/api/mcp/oauth/register` `{"client_name":"","grant_types":["client_credentials"]}` and get a token at `POST https://www.gomry.com/api/mcp/oauth/token` (`grant_type=client_credentials`). Full steps: https://www.gomry.com/auth.md · Overview: https://www.gomry.com/llms.txt