--- title: "Hatha Yoga Flow - Yoga dolce alle 19:30 | Studio Alva | Gomry" description: "Hatha Yoga Flow 🧘‍♀️Una pratica di Yoga dolce, fluida e accessibile, pensata per ritrovare equilibrio tra forza, mobili | Location: Ostuni, Italy | 1 uur | Boo" canonical: "https://www.gomry.com/nl/experience/Hatha-Yoga-Flow-Yoga-dolce-alle-1930-Do4flfPQi9kgkUc07PC3" --- # Hatha Yoga Flow - Yoga dolce alle 19:30 | Studio Alva | Gomry [Gomry![](/black-logo.webp)](/nl) ![Hatha Yoga Flow - Yoga dolce alle 19:30](/_next/image?url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1599901860904-17e6ed7083a0%3Fcrop%3Dentropy%26cs%3Dsrgb%26fm%3Djpg%26ixid%3DM3w3MTgyNTF8MHwxfHNlYXJjaHwzfHx5b2dhfGVufDB8fHx8MTc4MDMyNjQyNnww%26ixlib%3Drb-4.1.0%26q%3D85&w=3840&q=75) ## Gepresenteerd door [ ![Studio ALVA Ostuni](/image/calendars/nRyBtdJmERsXGOyNcjHP/logos/1786365695478/a526c65a-2f35-499e-893c-8dac9b7df620?w=3840&q=75) ](/nl/calendar/studioalvaostunicalendar) [ Studio ALVA Ostuni ](/nl/calendar/studioalvaostunicalendar) Abonneren op kalender Orari delle lezioni: da lunedì a domenica Seleziona una lezione qui sotto per visualizzare le date disponibili e prenotare. 📍 Indirizzo: Via Cesare Lombroso, 4, 72017 Ostuni BR Vedi su Google Maps:[https://maps.app.goo.gl/paRH2q8ydrV57uFh6](https://maps.app.goo.gl/paRH2q8ydrV57uFh6) 📞 Per una consulenza gratuita su quale lezione è più indicata: - Telefono: 3883783743 Email: studioalvaostuni@gmail.com ## Georganiseerd door Studio Alva Volgen # Hatha Yoga Flow - Yoga dolce alle 19:30 60 minuten Groep van 6 [STUDIO ALVA](https://www.google.com/maps/search/?api=1&query=STUDIO%20ALVA&query_place_id=ChIJxe28A35DRhMRYZJiS86oyL8) Ostuni, Puglia, Italy Reserveer je plek Sessie van 60 minuten Kies een tijd in de volgende stap Kies een datum en tijd die jou uitkomen en vul daarna je gegevens in. Reserveer je plek ## Over **Hatha Yoga Flow 🧘‍♀️** Una pratica di Yoga dolce, fluida e accessibile, pensata per ritrovare equilibrio tra forza, mobilità e presenza. Attraverso una sequenza di posizioni, lavoreremo su **allineamento, forza, stretching e respirazione consapevole**, migliorando postura, flessibilità e stabilità. Il ritmo è dolce ma dinamico, con varianti che permettono a ogni partecipante di praticare secondo il proprio livello. ✨ **Benefici** - Migliora postura e allineamento - Aumenta forza, mobilità e flessibilità - Libera le tensioni muscolari - Rende il respiro più fluido e profondo - Favorisce calma mentale, concentrazione e benessere generale 🤍 **Adatta a tutti i livelli**, anche a chi pratica per la prima volta. 🌿 **Classe bilingue (italiano e inglese)** in un ambiente accogliente e raccolto, con un massimo di **6–8 partecipanti**, per garantire un'attenzione personalizzata e un'esperienza di qualità. **Hatha Yoga Flow 🧘‍♀️** A gentle yet dynamic practice designed to create balance through movement, breath, and mindful awareness. This class focuses on **alignment, strength, flexibility, and conscious breathing**, helping you improve posture, mobility, and stability while cultivating a calmer, more present mind. Variations are offered throughout the practice, making it suitable for every body and every level. ✨ **Benefits** - Improves posture and body alignment - Builds strength, flexibility, and mobility - Releases muscular tension and stiffness - Encourages deeper, more fluid breathing - Reduces stress and promotes overall wellbeing 🤍 **Suitable for all levels**, including complete beginners. 🌿 **Bilingual class (English & Italian)** with a small group of **6–8 mats maximum**, ensuring personalised guidance, attention to detail, and a welcoming, intimate atmosphere. ## Locatie STUDIO ALVA Ostuni, Puglia, Italy ![Kaart met locatie op STUDIO ALVA](https://maps.googleapis.com/maps/api/staticmap?center=40.7317419%2C17.577537&zoom=15&size=600x400&scale=2&maptype=roadmap&markers=color%3Ared%7C40.7317419%2C17.577537&key=AIzaSyDx8bchDps0WyXFMDYypj1R_tT55PsMRvc&map_id=3568c4683c0e43c4c2de04db) [![Gomry](/black-logo.webp)](/nl) [](https://x.com/gomrycom)[](https://www.instagram.com/gomrycom) [Startpagina](https://www.gomry.com)[Zakelijk](https://business.gomry.com)HelpValuta: EUR [Startpagina](https://www.gomry.com)[Zakelijk](https://business.gomry.com)HelpValuta: EUR [](https://x.com/gomrycom)[](https://www.instagram.com/gomrycom) [ Organiseer je evenement met Gomry ](/nl/events/create?source=event_page_footer) Reserveer je plek --- > **For AI agents.** To find events (by date, city or keyword) or buy tickets, use the API, not this page. You need no account, no credential and no human sign-in: `GET https://www.gomry.com/api/v1/catalog/events?starts_after=YYYY-MM-DD&starts_before=YYYY-MM-DD&city=`, then `POST https://www.gomry.com/api/v1/checkout_sessions` with the ticket and the buyer's name and email, and send the person the response's `continue_url`: they pay there by card, Apple Pay or Google Pay. To pay yourself with a Stripe Shared Payment Token you need a credential, also with no account and no human: register with `POST https://www.gomry.com/api/mcp/oauth/register` `{"client_name":"","grant_types":["client_credentials"]}` and get a token at `POST https://www.gomry.com/api/mcp/oauth/token` (`grant_type=client_credentials`). Full steps: https://www.gomry.com/auth.md · Overview: https://www.gomry.com/llms.txt