BLST: Breath-Led Stretch Therapy (1:1 Session)

A one-on-one BLST session with Ash Obaji, founder of StretchAbility and creator of the Obaji Method (12,000+ clinical hours). BLST stands for breath-led stretch therapy: assisted stretching guided by your breathing, done in a private booth at Exclusive Men's Spa in Sunny Isles Beach. It is not massage or physical therapy. Every session is built around your body's specific limitations, using breath and assisted stretching to work through them. How it works: - Breath first: the nervous system is settled before any mechanical work begins - Mechanical expansion: PNF techniques combined with percussive therapy for measurable range of motion gains - Real-time adaptation: no preset routine, every session adapts to you One session, and you should feel significantly lighter and freer to move. If you don't, your money back.